Stay Lean and Stay Healthy

Any reputable weight loss specialist will confirm to you that even losing the smallest amount of weight will go a long way toward improving a person's health. It is an open secret that obesity is actually associated with a huge number of diseases such as cancer, diabetes, and cardiovascular diseases. Medically, taking your body mass index (BMI) is the best way to evaluate your body fat levels. Doctors today are looking at a person's waist circumference because the weight gain carried around the stomach has the greatest negative impact on a person's health. 

Reaching and maintaining a healthy weight level is important for someone's overall health; being obese or overweight puts individuals at a higher risk of getting serious diseases such a type 2 diabetes, high blood pressure, heart diseases, gallstones and several respiratory diseases as well as a few cancers; in addition to that, there is a great relationship between a person's BMI and this risk with a higher BMI-increasing the likelihood of developing the conditions. There are even studies that have shown a link between body weight and depression; more notably was the relationship that was found between body weight and lifespan with excess weight in many cases reducing a person's lifespan. This informs the importance of visiting as weight loss clinic and choosing a medically supervised weight loss program.
   
Most people looking for a weight loss clinic San Diego are accustomed to crash diets which don't work since the human body cannot be maintained on the kind of diet for a long time and the weight quickly comes back. There are many things that affect a person's weight and they will include their family history and genetics, the environment, metabolisms and their habits and behavior. There are simple tips that one can follow for a sustainable medically assisted weight loss program:

Follow a healthy eating plan: According to research, a balanced diet that is made of plenty of lean proteins, fruits and vegetables, as well as whole grains, is the best way to lose weight and keep it off; one needs to reduce their daily calorie intake by 500 calories for any weight loss in San Diego program.  

Watch your portion sizes: The ability to balance energy is perhaps the most important way to maintain proper body weight. It is important to balance a number of calories or energy you get from food and drinks with a number of physical activities and exercises you get involved in as well as basic things like digestion and breathing. Get a weight loss specialist to show you how to ensure the way to balance the energy that is coming in with that which is going out; always consult a physician before beginning any weight loss in San Diego program.