How to Strengthen Bones & Improve Bone Health?

Undoubtedly, the supporting system of the body is bones. Well, bones are important as they give structure, defend organs, anchor muscles and store calcium. And due to this reason it is so important to keep them powerful and healthy. Before about 30 when bones generally reach peak bone mass, the body makes new bone quicker, but after 30, the bone building balance starts shifting and typically more bone is lost than gained. If you go for a medical health checkup, you can easily know the condition of your bones. To your surprise, improving bone health is actually easier. So hereby we are giving you few tips to improve your bone health:
Take a Diet Full of Calcium & Vitamin D
For a better bone health, start taking a diet full of calcium and vitamin D. Eat low-fat yogurt to add more calcium to your diet. It is also good to eat green veggies that are a good source of calcium. Eat food full of calcium and vitamin D like fortified juices, cereals, and milk alternatives. You can also take calcium and vitamin D supplement if you aren't getting enough of them or if your doctor suggests you to take it after a medical health checkup.
Do Muscle Strengthening Exercises
Follow a proper fitness regime in order to strength your bones. Do brisk walking, muscle strengthening and & weight bearing exercises to improve your bone health. You can join gym to make your bones stronger. You can also join dance classes or any sporty activity to strengthen your muscles and bones.

Live a Healthy Lifestyle
Not only for bones, also for an overall health, it is advisable to live a healthy lifestyle. Eat fruits or vegetables, drink more water. Try to quit smoking and stay away from alcohol. Limit your salt intake. Even try to eat less salty or processed foods. Go for regular medical health  to know the status of your health and bones.
Visit Your Healthcare Provider
If you think that you need to consult with the doctor regarding your bone health, then visit him and know the exact status of your bone health. Take an appointment with your healthcare provider and talk about your bone health. Ask whatever comes into your mind regarding your bones and if he suggests then go for a medical health checkup or a bone density test. You can also sit with your doctor and develop a program to protect your bones and improve your bone health.
 Prevent Falls & Accidents
 Prevention is always better than cure! Improve your balance with balance training exercises and practice posture exercises. Make your home fall proof to prevent falls and accidents for better bones. Check your home for dangers like loose rugs and poor lighting.